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For the third day in a row I've managed to follow through with a goal: more yoga. It feels good today, better than it did yesterday. The catch in my hip is still there but feels less uncomfortable.
This is a small goal, but I'm happy with it. I found many good ab exercises that I am very keen to do. So far, these are the easiest for me to do and don't hurt other areas of my body that aren't supposed to be affected. I can feel the muscles working and I'm one of those types who feel that if I don't hurt afterward, I haven't done it right.
I feel good, but now I'm remembering why not to do some poses just before bed ...
4 comments:
I found in my efforts its all about one day at a time with this stuff - seriously, it works!
Cat
As much as I know that, it seems almost instinctive for me to want to go overboard and try to be about more than one day at a time. Someday I'll learn!
Good luck with all that yoga and ab exercises. As a somewhat normal guy, I can so not relate to any of this. Now, if there were other things involved that might peak my interest then I would leave a comment. But there isn't, so I won’t. ~AR
Phew, I'm glad we got that cleared up, AR!
Although, I did have to giggle a little that you think you're a "somewhat normal guy". I'm just sayin.
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