Getting fit

For the third day in a row I've managed to follow through with a goal: more yoga. It feels good today, better than it did yesterday. The catch in my hip is still there but feels less uncomfortable.

This is a small goal, but I'm happy with it. I found many good ab exercises that I am very keen to do. So far, these are the easiest for me to do and don't hurt other areas of my body that aren't supposed to be affected. I can feel the muscles working and I'm one of those types who feel that if I don't hurt afterward, I haven't done it right.

I feel good, but now I'm remembering why not to do some poses just before bed ...