Out of sorts

I haven't been doing much for me lately. My exercise routine has been put on hold - I haven't been running, working out, or meditating, haven't been spending as much time on WF as I want to, haven't been reading or studying ...

I've been working so many hours, and I can't seem to have my hobby and exercise routine and put a lot of energy in at work at the same time. I'm so frustrated by my lack of ability to find balance with my selves.

The lack of exercise and physical activity really has me out of sorts. I haven't really been eating regularly nor sleeping well, and I've just but been feeling "blah" lately. I'm in such a rut.